- Start Small: Work on one habit at a time. Putting too much on your list will only sabotage your hopes of making it happen.
- Write it Down: Write down the good habit you plan to acquire and put it somewhere you can see as a reminder of your intention.
- Be Accountable: Having an accountability partner always helps to ensure success. Schedule set times to check in and confirm your progress.
- Have Urge-Defeating Strategies in Place: Try the “Only Two-Minute Rule.” When you’re rushing out of the office, commit to spending two minutes on straightening up. You’ll be amazed how much can get done with two minutes of clear, focused time.
- Give it 30 Days: Experts are firm in the fact that it takes at least 30 times of consciously repeating the task in order to even start acquiring a new habit.
- If You Stumble, Don’t Quit: We all stumble from time to time. Use this as an opportunity to go through the checklist again. This will help to ingrain the good habit even more!
Turning your focus from what you’re not getting done to concrete action steps you can take will help you get started in acquiring the habits you need to be more efficient and productive.
Source: http://www.nbcchicago.com/blogs/inc-well/Getting-a-Habit-to-Stick-Guest-126665683.html#ixzz1U5TzzjudTape
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